Mondays are always so difficult. Does anyone like Mondays? It seems stupid to complain sometimes especially when you hear about people who are in deep poverty, who are homeless, who have children and are struggling to feed them. I must be insane to complain. I'm going to try and change my focus every time I feel threatened or hurt or disrespected. I need to retrain my brain from focusing on the negative, to focusing on the positive or even to just the neutral. Today, anytime I feel hurt or insecure I will think about the book I'm reading, And Then There Were None by the ingenious Agatha Christie. I will also go for a long 30-minute walk today. Maybe that will change my foul Monday mood and then I can repeat this system tomorrow.

Update: The walk was so helpful and I plan on doing it again on Tuesday.